Mar 6Sport Specific PhysioFrom injury prevention to performance enhancement and recovery strategies, let's unravel the benefits of tailoring physiotherapy treatment t
Feb 2Your Guide to Beating the Edmonton Winter BluesWinter in Edmonton can be enchanting, but with limited sunlight and colder temperatures, it also brings with it the risk of...
Jan 4Balancing Act: The Interplay Between Stress and Physical Well-BeingIn this blog post, we'll dive into the intricate relationship between stress and physical well-being and explore ways to manage...
Dec 1, 2023Ways to Stay Active Indoors During the Colder MonthsAs winter and the chill settles in, staying active outdoors can become more challenging. To help you keep active during our cold...
Nov 1, 2023Fall Prevention: Keeping Your Balance with PhysiotherapyAs winter arrives, it's crucial to address the heightened risk of falls during colder weather. Slippery surfaces, reduced mobility, and...
Oct 5, 2023It’s Cold Outside, You Shouldn’t Work Out, Right?As fall rolls in and temperatures cool down, hibernating indoors is tempting. However, encourage you to enjoy outdoor activities...
Sep 5, 2023Why You Shouldn't Wait to See if it Gets Better If you have had an injury that caused you some pain, but you thought, "I will just wait to see if it gets better on its own", then...
Aug 1, 2023Enjoy Your Summer WalkAs the end of our Edmonton summer starts to draw near, it's time to fully embrace outdoor activities that allow us to soak up the sunshine..
Jul 10, 2023Preparing for Your Hiking TripHiking season is now here, and if you are as excited as us to get and explore the Alberta mountains, then be sure to keep reading...