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    get the most out of your physiotherapy appointment
    • Feb 15
    • 4 min

    get the most out of your physiotherapy appointment

    The secret to getting the most out of your treatment is as simple as following a few steps...
    Preparing yourself for cold weather exercise
    • Jan 4
    • 2 min

    Preparing yourself for cold weather exercise

    If it’s cold but not freezing-temperature-warning cold, there are a few things you can do to prepare yourself for exercising in cold weather
    Fall Hiking Checklist
    • Oct 11, 2021
    • 3 min

    Fall Hiking Checklist

    Fall is a great time for hiking: more downtime after a busy summer, the cooler but not-too-cold weather, and of course, the beautiful...
    Your summer guide to pain-free running
    • Jun 3, 2021
    • 3 min

    Your summer guide to pain-free running

    Lacing up your running shoes and hitting the pavement or trails is one of the best parts of summer in Edmonton. No matter your pace or...
    Easing back into summer activities
    • May 12, 2021
    • 2 min

    Easing back into summer activities

    For most of us, the COVID-19 pandemic and the resultant stay-at-home orders, public health restrictions, and cancelled events drastically...
    Staying Active During COVID-19
    • Feb 10, 2021
    • 2 min

    Staying Active During COVID-19

    Winter Blues and Pandemic Blues? It’s no surprise that the ongoing COVID-19 pandemic has affected our physical activity levels, not to...
    Ready for Ski Season?
    • Jan 18, 2020
    • 2 min

    Ready for Ski Season?

    Judy Black BSc, BScPT, FCAMT, Gunn IMS practitioner Most people only get to ski about 5-10 days per year. Because skiing tends not to...
    Don't Forget to Warm-up
    • Sep 25, 2019
    • 3 min

    Don't Forget to Warm-up

    Trent Svenningsen PT, B.Sc. F.C.A.M.T., Gunn IMS practitioner Hockey season is suddenly upon us.  Minor hockey teams are concluding...
    Fixing Your Golf Swing
    • Jul 8, 2019
    • 1 min

    Fixing Your Golf Swing

    Keltie Wild BSc, BScPT, Gunn IMS, TPI Level 1 certified Is your golf posture creating your low back pain? Is your posture preventing you...
    Hiker's Checklist
    • Jul 4, 2019
    • 1 min

    Hiker's Checklist

    Judy Black BSc, BScPT, FCAMT, Gunn IMS practitioner Living in Alberta, we have easy access to some of the most spectacular hikes in the...
    Trent's Mistake
    • May 22, 2019
    • 4 min

    Trent's Mistake

    This photo was from this past September when I competed in Melissa’s 10k road race in Banff, but this story is about a mistake one day...
    Getting Teed Up For Golf Season
    • Apr 18, 2019
    • 2 min

    Getting Teed Up For Golf Season

    Remember, when returning to the driving range or course after the offseason, start off slow. Do not expect to start where you left off...
    Talking about Concussions
    • Apr 18, 2019
    • 2 min

    Talking about Concussions

    Sport related concussion (SRC) has been a hot topic in the media for many years now. Due to the variability in presentation and...

    South Edmonton Physical Therapy & Sport Rehab

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    Tel: (780) 438-0001

    southedpt@shawbiz.ca

    3010 106 Street NW,

    Edmonton, AB T6J 5M5

    Fax: (780) 435-6515

    Hours of operation
    Monday            7:00am-7:00pm
    Tuesday            7:00am-7:00pm
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    Thursday           7:00am-7:00pm
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    Saturday           Closed
    Sunday              Closed

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    Serving Edmonton Since 1985

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