Setting Yourself Up For Success
Whether your New Year’s resolution is to hit the gym more often, drink more water, start a new sport, or just be healthier this year...
top of page
- Feb 14, 2022
- 4 min
get the most out of your physiotherapy appointment
The secret to getting the most out of your treatment is as simple as following a few steps...
- Jan 4, 2022
- 2 min
Preparing yourself for cold weather exercise
If it’s cold but not freezing-temperature-warning cold, there are a few things you can do to prepare yourself for exercising in cold weather
- Oct 11, 2021
- 3 min
Fall Hiking Checklist
Fall is a great time for hiking: more downtime after a busy summer, the cooler but not-too-cold weather, and of course, the beautiful...
- Jun 3, 2021
- 3 min
Your summer guide to pain-free running
Lacing up your running shoes and hitting the pavement or trails is one of the best parts of summer in Edmonton. No matter your pace or...
- May 12, 2021
- 2 min
Easing back into summer activities
For most of us, the COVID-19 pandemic and the resultant stay-at-home orders, public health restrictions, and cancelled events drastically...
- Feb 10, 2021
- 2 min
Staying Active During COVID-19
Winter Blues and Pandemic Blues? It’s no surprise that the ongoing COVID-19 pandemic has affected our physical activity levels, not to...
- Jan 17, 2020
- 2 min
Ready for Ski Season?
Judy Black BSc, BScPT, FCAMT, Gunn IMS practitioner Most people only get to ski about 5-10 days per year. Because skiing tends not to...
- Sep 24, 2019
- 3 min
Don't Forget to Warm-up
Trent Svenningsen PT, B.Sc. F.C.A.M.T., Gunn IMS practitioner Hockey season is suddenly upon us. Minor hockey teams are concluding...
- Jul 8, 2019
- 1 min
Fixing Your Golf Swing
Keltie Wild BSc, BScPT, Gunn IMS, TPI Level 1 certified Is your golf posture creating your low back pain? Is your posture preventing you...
- Jul 4, 2019
- 1 min
Hiker's Checklist
Judy Black BSc, BScPT, FCAMT, Gunn IMS practitioner Living in Alberta, we have easy access to some of the most spectacular hikes in the...
- May 22, 2019
- 4 min
Trent's Mistake
This photo was from this past September when I competed in Melissa’s 10k road race in Banff, but this story is about a mistake one day...
- Apr 17, 2019
- 2 min
Getting Teed Up For Golf Season
Remember, when returning to the driving range or course after the offseason, start off slow. Do not expect to start where you left off...
- Apr 17, 2019
- 2 min
Talking about Concussions
Sport related concussion (SRC) has been a hot topic in the media for many years now. Due to the variability in presentation and...
bottom of page