Feb 154 minget the most out of your physiotherapy appointmentThe secret to getting the most out of your treatment is as simple as following a few steps...
Jan 42 minPreparing yourself for cold weather exerciseIf it’s cold but not freezing-temperature-warning cold, there are a few things you can do to prepare yourself for exercising in cold weather
Oct 11, 20213 minFall Hiking ChecklistFall is a great time for hiking: more downtime after a busy summer, the cooler but not-too-cold weather, and of course, the beautiful...
Jun 3, 20213 minYour summer guide to pain-free runningLacing up your running shoes and hitting the pavement or trails is one of the best parts of summer in Edmonton. No matter your pace or...
May 12, 20212 minEasing back into summer activitiesFor most of us, the COVID-19 pandemic and the resultant stay-at-home orders, public health restrictions, and cancelled events drastically...
Feb 10, 20212 minStaying Active During COVID-19Winter Blues and Pandemic Blues? It’s no surprise that the ongoing COVID-19 pandemic has affected our physical activity levels, not to...
Jan 18, 20202 minReady for Ski Season?Judy Black BSc, BScPT, FCAMT, Gunn IMS practitioner Most people only get to ski about 5-10 days per year. Because skiing tends not to...
Sep 25, 20193 minDon't Forget to Warm-upTrent Svenningsen PT, B.Sc. F.C.A.M.T., Gunn IMS practitioner Hockey season is suddenly upon us. Minor hockey teams are concluding...
Jul 8, 20191 minFixing Your Golf SwingKeltie Wild BSc, BScPT, Gunn IMS, TPI Level 1 certified Is your golf posture creating your low back pain? Is your posture preventing you...
Jul 4, 20191 minHiker's ChecklistJudy Black BSc, BScPT, FCAMT, Gunn IMS practitioner Living in Alberta, we have easy access to some of the most spectacular hikes in the...
May 22, 20194 minTrent's MistakeThis photo was from this past September when I competed in Melissa’s 10k road race in Banff, but this story is about a mistake one day...
Apr 18, 20192 minGetting Teed Up For Golf SeasonRemember, when returning to the driving range or course after the offseason, start off slow. Do not expect to start where you left off...
Apr 18, 20192 minTalking about ConcussionsSport related concussion (SRC) has been a hot topic in the media for many years now. Due to the variability in presentation and...