The secret to getting the most out of your treatment is as simple as following a few steps...

If it’s cold but not freezing-temperature-warning cold, there are a few things you can do to prepare yourself for exercising in cold weather

Fall is a great time for hiking: more downtime after a busy summer, the cooler but not-too-cold weather, and of course, the beautiful...

Lacing up your running shoes and hitting the pavement or trails is one of the best parts of summer in Edmonton. No matter your pace or...

For most of us, the COVID-19 pandemic and the resultant stay-at-home orders, public health restrictions, and cancelled events drastically...

Winter Blues and Pandemic Blues? It’s no surprise that the ongoing COVID-19 pandemic has affected our physical activity levels, not to...

Judy Black BSc, BScPT, FCAMT, Gunn IMS practitioner Most people only get to ski about 5-10 days per year. Because skiing tends not to...

Trent Svenningsen PT, B.Sc. F.C.A.M.T., Gunn IMS practitioner Hockey season is suddenly upon us.  Minor hockey teams are concluding...

Keltie Wild BSc, BScPT, Gunn IMS, TPI Level 1 certified Is your golf posture creating your low back pain? Is your posture preventing you...

Judy Black BSc, BScPT, FCAMT, Gunn IMS practitioner Living in Alberta, we have easy access to some of the most spectacular hikes in the...

This photo was from this past September when I competed in Melissa’s 10k road race in Banff, but this story is about a mistake one day...

Remember, when returning to the driving range or course after the offseason, start off slow. Do not expect to start where you left off...

Sport related concussion (SRC) has been a hot topic in the media for many years now. Due to the variability in presentation and...