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Join date: Nov 29, 2022
Posts (50)
Jan 2, 2026 ∙ 2 min
Start the Year Strong: 5 Simple Ways to Prioritize Your Physical Health
The start of a new year is the perfect time to focus on your health and well-being. By making a few intentional changes, you can set yourself up for a healthier, more active year ahead.
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Dec 1, 2025 ∙ 2 min
Winter Safety Tips: Stay Active and Injury-Free This Season
We’re here to help you navigate winter in Edmonton with confidence, so you can enjoy the season while reducing your risk of injury.
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Nov 4, 2025 ∙ 3 min
Fall Prevention Month: Tips to Stay Safe and Independent
Falls are one of the leading causes of injury-related hospitalizations among Canadians aged 65 and older. We’re committed to supporting you with practical tips and strategies to help you stay safe, active, and confident.
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