What Is Kinesiology And How Can It Support Your Recovery?

Kinesiology is the study of human movement, and it plays a vital role in helping people recover from injury, improve physical performance, and boost overall health. At South Edmonton Physical Therapy and Sport Rehab, our kinesiologists work closely with our physiotherapy team to design personalized exercise programs tailored to your unique needs and recovery goals.

Whether you're healing from an injury, looking to return to activity safely, or simply want to feel stronger and more confident in your movement, kinesiology may be the missing link in your rehab journey.

How Kinesiology Supports Rehabilitation

One of the key benefits of working with a kinesiologist is that you're adding to your support team during your recovery. We'll guide you through the right exercises, performed at the right intensity and at the right stage of your healing process. Every program is customized based on your physiotherapist's recommendations, your individual progress, and your personal goals.

This collaborative approach ensures a smooth progression of both your in-clinic and at-home programs. Your physiotherapist and kinesiologist will communicate regularly about your treatment so we can make necessary adjustments as you improve.

What to Expect in a Kinesiology Session

Each session is tailored to you, but here is a general idea of what you can expect:

• Check-In: We'll start by talking about how you've been feeling since your last session and how your home exercises have been going.

• Goal-Focused Movement: Based on your progress and priorities for the day, we'll guide you through specific exercises to improve your strength, mobility, endurance, and balance.

• One-On-One Guidance: These sessions are an excellent opportunity to ask questions, refine your technique, and gain confidence in your movement.

  
  

We recommend wearing comfortable workout clothes and bringing a water bottle. We'll also discuss any equipment you may need for home use.

Beyond Injury Rehab: Whole-Body Health

You don't have to be injured to benefit from Kinesiology. Many of our clients work with a kinesiologist to:

• Build Strength

• Improve cardiovascular health

• Enhance flexibility and balance

• Work on "off season" training or preparation for a new activity

• Learn how to use gym equipment properly and safely for any condition that you are working to overcome

• Create a customized fitness program using equipment you already have at home

If you're thinking about returning to the gym or simply want expert guidance to move more confidently in your daily life, kinesiology can help.

Is Kinesiology Right For You?

Whether you're recovering from an injury, managing a chronic condition, or just looking to improve your general fitness, working with a kinesiologist can be a powerful step toward better health.

Ready to take the next step in your recovery or wellness journey? Contact our team at South Edmonton Physical Therapy and Sport Rehab to learn more or book a kinesiology session today.