Good posture is the correct alignment of your body when standing or sitting. The key to good posture is all about the positioning of your...

Beginning March 1, 2022, Alberta Health Services is making changes to how they fund and provide access to physiotherapy services in the...

The secret to getting the most out of your treatment is as simple as following a few steps...

If it’s cold but not freezing-temperature-warning cold, there are a few things you can do to prepare yourself for exercising in cold weather

Winter is here in full force and with it comes snow - and lots of it! Shoveling your sidewalk is important in order to maintain safe...