What is good posture?
Good posture is the correct alignment of your body when standing or sitting. The key to good posture is all about the positioning of your...
- Feb 27
- 3 min
Changes to AHS funded Physiotherapy
Beginning March 1, 2022, Alberta Health Services is making changes to how they fund and provide access to physiotherapy services in the...
- Feb 14
- 4 min
get the most out of your physiotherapy appointment
The secret to getting the most out of your treatment is as simple as following a few steps...
- Jan 4
- 2 min
Preparing yourself for cold weather exercise
If it’s cold but not freezing-temperature-warning cold, there are a few things you can do to prepare yourself for exercising in cold weather
- Dec 10, 2021
- 2 min
Snow Shoveling Safety
Winter is here in full force and with it comes snow - and lots of it! Shoveling your sidewalk is important in order to maintain safe...