Why You Shouldn't Wait to See if it Gets Better
If you have had an injury that caused you some pain, but you thought, "I will just wait to see if it gets better on its own", then...
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Book your next appointment online or by giving us a call at 780-438-0001
- Aug 1
Enjoy Your Summer Walk
As the end of our Edmonton summer starts to draw near, it's time to fully embrace outdoor activities that allow us to soak up the sunshine..
- Jul 10
Preparing for Your Hiking Trip
Hiking season is now here, and if you are as excited as us to get and explore the Alberta mountains, then be sure to keep reading...
- Jun 1
Finding the Right Massage Therapist for You
The right massage therapist for your friend may not be the best professional for you. When choosing a massage therapist, it helps to...
- May 1
Let’s Take Care of Our Mental Health
Prioritizing our mental health is crucial for our overall well-being and quality of life since it influences how we think, feel, and...
- Apr 18
5 Signs It's Time to Make a Physio Appointment
Our bodies are very complex, and many outside factors can affect our physical well-being. While there can be many signs that it is time...
- Jan 25
Setting Yourself Up For Success
Whether your New Year’s resolution is to hit the gym more often, drink more water, start a new sport, or just be healthier this year, it...
- Apr 6, 2022
What is Good Posture?
Good posture is the correct alignment of your body when standing or sitting. The key to good posture is all about the positioning of your...
- Feb 27, 2022
Changes to AHS Funded Physiotherapy
Beginning March 1, 2022, Alberta Health Services is making changes to how they fund and provide access to physiotherapy services in the...
- Feb 14, 2022
Get the Most Out of Your Physiotherapy Appointment
If you are new to physiotherapy, or even if you have experienced treatment in the past, you may be wondering how to make the most of the...
- Jan 4, 2022
Preparing Yourself for Cold Weather Exercise
December and January have been freezing cold! Can you still exercise outside in the winter? Of course! But with some precautions… “People...
- Dec 10, 2021
Snow Shovelling Safety
Winter is here in full force and with it comes snow - and lots of it! Shovelling your sidewalk is important in order to maintain safe and...
- Nov 6, 2021
Lifelong Learning as a Physiotherapist
Back in March, one of our physiotherapists, Kirsten, provided us with an update on the graduate program that she began in September 2020:...
- Oct 11, 2021
Fall Hiking Checklist
Fall is a great time for hiking: more downtime after a busy summer, the cooler but not-too-cold weather, and of course, the beautiful...
- Sep 10, 2021
Breaking Down Massage Therapy
When you go to book a massage, there are often so many different types of massage treatments available: deep tissue, Swedish relaxation,...
- Jun 3, 2021
Your Summer Guide to Pain-free Running
Lacing up your running shoes and hitting the pavement or trails is one of the best parts of summer in Edmonton. No matter your pace or...
- May 12, 2021
Easing Back Into Summer Activities
For most of us, the COVID-19 pandemic and the resultant stay-at-home orders, public health restrictions, and cancelled events drastically...
- Mar 31, 2021
Let's Talk About Massage!
Berton Quon, R.M.T. Massage therapy works well for treating issues like nerve compression, postural dysfunction, spasm, sore contracted...
- Mar 1, 2021
Where'd she go? London! Ontario, that is...
You may have noticed that Kirsten hasn’t been in the clinic as much these days. Currently, she’s in London, Ontario focussed on her...
- Feb 10, 2021
Staying Active During COVID-19
Winter Blues and Pandemic Blues? It’s no surprise that the ongoing COVID-19 pandemic has affected our physical activity levels, not to...
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