concussions aren’t limited to professional athletes—they can affect anyone and impact many aspects of life beyond sports performance.

Massage therapy goes beyond relaxation—it's a targeted, therapeutic experience designed to help you achieve your health and wellness goals.

Knowing the steps to take immediately following an accident can help reduce stress and set you on the path to recovery.

Amidst the festivities, it's easy to overlook one of the most important things: your health. Here are some tips to help you stay on track.

November is fall prevention month. Let's talk about how we can all be safer and avoid falls.

Let's explore the perils of lengthy sitting, shedding light on its impact on physical health and potential injuries that may arise...

Alberta Health Services has recently changed the options available after hip and knee replacement surgery.

With the advent of technology and computer-dependent careers, more and more people experience injuries such as ‘tech neck’ and ‘text thumb’.

Low-impact exercise is any physical activity that minimizes stress on the joints and muscles while still providing cardiovascular and...