When race season winds down, many runners aren’t sure what comes next. Do you take a break? Keep pushing? Change your routine?

A mid-season check-in is the perfect way to keep your body performing at its best and reduce the risk of injury.

The start of a new year is the perfect time to focus on your health and well-being. By making a few intentional changes, you can set yourself up for a healthier, more active year ahead.

We’re here to help you navigate winter in Edmonton with confidence, so you can enjoy the season while reducing your risk of injury.

Falls are one of the leading causes of injury-related hospitalizations among Canadians aged 65 and older. We’re committed to supporting you with practical tips and strategies to help you stay safe, active, and confident.

Whether you're recovering from an injury, managing pain, or looking to improve mobility, your first visit is all about getting to know you and creating a plan to support your goals.

Whether you're healing from an injury, looking to return to activity safely, or simply want to feel stronger and more confident in your movement, kinesiology may be the missing link in your rehab journey.

Getting back out on the green or out on the sports field can be an exciting time, but if you're not prepared, it can lead to a summer spent on the sidelines instead of doing what you love.

concussions aren’t limited to professional athletes—they can affect anyone and impact many aspects of life beyond sports performance.

Massage therapy goes beyond relaxation—it's a targeted, therapeutic experience designed to help you achieve your health and wellness goals.

Knowing the steps to take immediately following an accident can help reduce stress and set you on the path to recovery.

Amidst the festivities, it's easy to overlook one of the most important things: your health. Here are some tips to help you stay on track.

November is fall prevention month. Let's talk about how we can all be safer and avoid falls.

Let's explore the perils of lengthy sitting, shedding light on its impact on physical health and potential injuries that may arise...

Alberta Health Services has recently changed the options available after hip and knee replacement surgery.

With the advent of technology and computer-dependent careers, more and more people experience injuries such as ‘tech neck’ and ‘text thumb’.

Low-impact exercise is any physical activity that minimizes stress on the joints and muscles while still providing cardiovascular and...

As winter bids us farewell, it's time to shift gears and start gearing up for the summer in Edmonton. Let's explore some tips...

From injury prevention to performance enhancement and recovery strategies, let's unravel the benefits of tailoring physiotherapy treatment t

Winter in Edmonton can be enchanting, but with limited sunlight and colder temperatures, it also brings with it the risk of...