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Preparing For Your First Physiotherapy Appointment
Whether you're recovering from an injury, managing pain, or looking to improve mobility, your first visit is all about getting to know you and creating a plan to support your goals.
Jul 2


What Is Kinesiology And How Can It Support Your Recovery?
Whether you're healing from an injury, looking to return to activity safely, or simply want to feel stronger and more confident in your movement, kinesiology may be the missing link in your rehab journey.
Jun 2


A Guide To Getting Back To Your Summer Activities
Getting back out on the green or out on the sports field can be an exciting time, but if you're not prepared, it can lead to a summer spent on the sidelines instead of doing what you love.
May 1


Concussion Awareness: What Every Athlete and Parent Should Know
concussions aren’t limited to professional athletes—they can affect anyone and impact many aspects of life beyond sports performance.
Apr 9


Why Massage Therapy Is More Than Just Relaxation
Massage therapy goes beyond relaxation—it's a targeted, therapeutic experience designed to help you achieve your health and wellness goals.
Mar 20


What to Do After a Car Accident: 5 Essential Steps to Take
Knowing the steps to take immediately following an accident can help reduce stress and set you on the path to recovery.
Feb 26


Prioritizing Your Health During the Holidays
Amidst the festivities, it's easy to overlook one of the most important things: your health. Here are some tips to help you stay on track.
Dec 3, 2024


Fall Prevention Tips
November is fall prevention month. Let's talk about how we can all be safer and avoid falls.
Nov 4, 2024


Desk Job Dangers: How Sedentary Work Affects Your Health and When to See A Physiotherapist
Let's explore the perils of lengthy sitting, shedding light on its impact on physical health and potential injuries that may arise...
Oct 1, 2024


New Hip and Knee Arthroplasty Treatment Options
Alberta Health Services has recently changed the options available after hip and knee replacement surgery.
Sep 17, 2024


Tech Neck and Text Thumb: Addressing Modern Ailments with Physiotherapy
With the advent of technology and computer-dependent careers, more and more people experience injuries such as ‘tech neck’ and ‘text thumb’.
Sep 13, 2024


The Benefits of Low-Impact Exercise
Low-impact exercise is any physical activity that minimizes stress on the joints and muscles while still providing cardiovascular and...
Jun 4, 2024


A Guide to Planning and Preparing for Summer Activities
As winter bids us farewell, it's time to shift gears and start gearing up for the summer in Edmonton. Let's explore some tips...
May 2, 2024


Sport Specific Physio
From injury prevention to performance enhancement and recovery strategies, let's unravel the benefits of tailoring physiotherapy treatment t
Mar 6, 2024


Your Guide to Beating the Edmonton Winter Blues
Winter in Edmonton can be enchanting, but with limited sunlight and colder temperatures, it also brings with it the risk of...
Feb 2, 2024


Balancing Act: The Interplay Between Stress and Physical Well-Being
In this blog post, we'll dive into the intricate relationship between stress and physical well-being and explore ways to manage...
Jan 4, 2024


Ways to Stay Active Indoors During the Colder Months
As winter and the chill settles in, staying active outdoors can become more challenging. To help you keep active during our cold...
Dec 1, 2023


Fall Prevention: Keeping Your Balance with Physiotherapy
As winter arrives, it's crucial to address the heightened risk of falls during colder weather. Slippery surfaces, reduced mobility, and...
Nov 1, 2023


It’s Cold Outside, You Shouldn’t Work Out, Right?
As fall rolls in and temperatures cool down, hibernating indoors is tempting. However, encourage you to enjoy outdoor activities...
Oct 5, 2023


Why You Shouldn't Wait to See if it Gets Better
If you have had an injury that caused you some pain, but you thought, "I will just wait to see if it gets better on its own", then...
Sep 5, 2023
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