Blog | South Edmonton Physi

1 day ago

New Hip and Knee Arthroplasty Treatment Options

Alberta Health Services has recently changed the options available after hip and knee replacement surgery.

6 days ago

Tech Neck and Text Thumb: Addressing Modern Ailments with Physiotherapy

With the advent of technology and computer-dependent careers, more and more people experience injuries such as ‘tech neck’ and ‘text thumb’.

Jun 4

The Benefits of Low-Impact Exercise

Low-impact exercise is any physical activity that minimizes stress on the joints and muscles while still providing cardiovascular and...

May 2

A Guide to Planning and Preparing for Summer Activities

As winter bids us farewell, it's time to shift gears and start gearing up for the summer in Edmonton. Let's explore some tips...

Mar 6

Sport Specific Physio

From injury prevention to performance enhancement and recovery strategies, let's unravel the benefits of tailoring physiotherapy treatment t

Feb 2

Your Guide to Beating the Edmonton Winter Blues

Winter in Edmonton can be enchanting, but with limited sunlight and colder temperatures, it also brings with it the risk of...

Jan 4

Balancing Act: The Interplay Between Stress and Physical Well-Being

In this blog post, we'll dive into the intricate relationship between stress and physical well-being and explore ways to manage...

Dec 1, 2023

Ways to Stay Active Indoors During the Colder Months

As winter and the chill settles in, staying active outdoors can become more challenging. To help you keep active during our cold...

Nov 1, 2023

Fall Prevention: Keeping Your Balance with Physiotherapy

As winter arrives, it's crucial to address the heightened risk of falls during colder weather. Slippery surfaces, reduced mobility, and...

Oct 5, 2023

It’s Cold Outside, You Shouldn’t Work Out, Right?

As fall rolls in and temperatures cool down, hibernating indoors is tempting. However, encourage you to enjoy outdoor activities...

Sep 5, 2023

Why You Shouldn't Wait to See if it Gets Better

If you have had an injury that caused you some pain, but you thought, "I will just wait to see if it gets better on its own", then...

Aug 1, 2023

Enjoy Your Summer Walk

As the end of our Edmonton summer starts to draw near, it's time to fully embrace outdoor activities that allow us to soak up the sunshine..

Jul 10, 2023

Preparing for Your Hiking Trip

Hiking season is now here, and if you are as excited as us to get and explore the Alberta mountains, then be sure to keep reading...

Jun 1, 2023

Finding the Right Massage Therapist for You

The right massage therapist for your friend may not be the best professional for you. When choosing a massage therapist, it helps to...

May 1, 2023

Let’s Take Care of Our Mental Health

Prioritizing our mental health is crucial for our overall well-being and quality of life since it influences how we think, feel, and...

Apr 18, 2023

5 Signs It's Time to Make a Physio Appointment

Our bodies are very complex, and many outside factors can affect our physical well-being. While there can be many signs that it is time...

Jan 25, 2023

Setting Yourself Up For Success

Whether your New Year’s resolution is to hit the gym more often, drink more water, start a new sport, or just be healthier this year, it...

Apr 6, 2022

What is Good Posture?

Good posture is the correct alignment of your body when standing or sitting. The key to good posture is all about the positioning of your...

Feb 27, 2022

Changes to AHS Funded Physiotherapy

Beginning March 1, 2022, Alberta Health Services is making changes to how they fund and provide access to physiotherapy services in the...

Feb 14, 2022

Get the Most Out of Your Physiotherapy Appointment

If you are new to physiotherapy, or even if you have experienced treatment in the past, you may be wondering how to make the most of the...

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