Amidst the festivities, it's easy to overlook one of the most important things: your health. Here are some tips to help you stay on track.

November is fall prevention month. Let's talk about how we can all be safer and avoid falls.

Let's explore the perils of lengthy sitting, shedding light on its impact on physical health and potential injuries that may arise...

Alberta Health Services has recently changed the options available after hip and knee replacement surgery.

With the advent of technology and computer-dependent careers, more and more people experience injuries such as ‘tech neck’ and ‘text thumb’.

Low-impact exercise is any physical activity that minimizes stress on the joints and muscles while still providing cardiovascular and...

As winter bids us farewell, it's time to shift gears and start gearing up for the summer in Edmonton. Let's explore some tips...

From injury prevention to performance enhancement and recovery strategies, let's unravel the benefits of tailoring physiotherapy treatment t

Winter in Edmonton can be enchanting, but with limited sunlight and colder temperatures, it also brings with it the risk of...

In this blog post, we'll dive into the intricate relationship between stress and physical well-being and explore ways to manage...

As winter and the chill settles in, staying active outdoors can become more challenging. To help you keep active during our cold...

As winter arrives, it's crucial to address the heightened risk of falls during colder weather. Slippery surfaces, reduced mobility, and...

As fall rolls in and temperatures cool down, hibernating indoors is tempting. However, encourage you to enjoy outdoor activities...

If you have had an injury that caused you some pain, but you thought, "I will just wait to see if it gets better on its own", then...

As the end of our Edmonton summer starts to draw near, it's time to fully embrace outdoor activities that allow us to soak up the sunshine..

Hiking season is now here, and if you are as excited as us to get and explore the Alberta mountains, then be sure to keep reading...

The right massage therapist for your friend may not be the best professional for you. When choosing a massage therapist, it helps to...

Prioritizing our mental health is crucial for our overall well-being and quality of life since it influences how we think, feel, and...

Our bodies are very complex, and many outside factors can affect our physical well-being. While there can be many signs that it is time...

Whether your New Year’s resolution is to hit the gym more often, drink more water, start a new sport, or just be healthier this year, it...