Setting Yourself Up For Success
Whether your New Year’s resolution is to hit the gym more often, drink more water, start a new sport, or just be healthier this year...
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- Apr 6, 2022
- 2 min
What is good posture?
Good posture is the correct alignment of your body when standing or sitting. The key to good posture is all about the positioning of your...
- Feb 27, 2022
- 3 min
Changes to AHS funded Physiotherapy
Beginning March 1, 2022, Alberta Health Services is making changes to how they fund and provide access to physiotherapy services in the...
- Feb 14, 2022
- 4 min
get the most out of your physiotherapy appointment
The secret to getting the most out of your treatment is as simple as following a few steps...
- Jan 4, 2022
- 2 min
Preparing yourself for cold weather exercise
If it’s cold but not freezing-temperature-warning cold, there are a few things you can do to prepare yourself for exercising in cold weather
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