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Dec 3, 2024
Prioritizing Your Health During the Holidays
Amidst the festivities, it's easy to overlook one of the most important things: your health. Here are some tips to help you stay on track.


Nov 4, 2024
Fall Prevention Tips
November is fall prevention month. Let's talk about how we can all be safer and avoid falls.


Oct 1, 2024
Desk Job Dangers: How Sedentary Work Affects Your Health and When to See A Physiotherapist
Let's explore the perils of lengthy sitting, shedding light on its impact on physical health and potential injuries that may arise...

Sep 13, 2024
Tech Neck and Text Thumb: Addressing Modern Ailments with Physiotherapy
With the advent of technology and computer-dependent careers, more and more people experience injuries such as ‘tech neck’ and ‘text thumb’.


Jun 4, 2024
The Benefits of Low-Impact Exercise
Low-impact exercise is any physical activity that minimizes stress on the joints and muscles while still providing cardiovascular and...


Feb 2, 2024
Your Guide to Beating the Edmonton Winter Blues
Winter in Edmonton can be enchanting, but with limited sunlight and colder temperatures, it also brings with it the risk of...


Jan 4, 2024
Balancing Act: The Interplay Between Stress and Physical Well-Being
In this blog post, we'll dive into the intricate relationship between stress and physical well-being and explore ways to manage...


Dec 1, 2023
Ways to Stay Active Indoors During the Colder Months
As winter and the chill settles in, staying active outdoors can become more challenging. To help you keep active during our cold...


Nov 1, 2023
Fall Prevention: Keeping Your Balance with Physiotherapy
As winter arrives, it's crucial to address the heightened risk of falls during colder weather. Slippery surfaces, reduced mobility, and...

Oct 5, 2023
It’s Cold Outside, You Shouldn’t Work Out, Right?
As fall rolls in and temperatures cool down, hibernating indoors is tempting. However, encourage you to enjoy outdoor activities...


Sep 5, 2023
Why You Shouldn't Wait to See if it Gets Better
If you have had an injury that caused you some pain, but you thought, "I will just wait to see if it gets better on its own", then...


Aug 1, 2023
Enjoy Your Summer Walk
As the end of our Edmonton summer starts to draw near, it's time to fully embrace outdoor activities that allow us to soak up the sunshine..

Apr 30, 2023
Let’s Take Care of Our Mental Health
Prioritizing our mental health is crucial for our overall well-being and quality of life since it influences how we think, feel, and...

Jan 25, 2023
Setting Yourself Up For Success
Whether your New Year’s resolution is to hit the gym more often, drink more water, start a new sport, or just be healthier this year, it...


Apr 5, 2022
What is Good Posture?
Good posture is the correct alignment of your body when standing or sitting. The key to good posture is all about the positioning of your...


Dec 10, 2021
Snow Shovelling Safety
Winter is here in full force and with it comes snow - and lots of it! Shovelling your sidewalk is important in order to maintain safe and...


Feb 19, 2020
Protect Your Neck
Trent Svenningsen PT, B.Sc. F.C.A.M.T., Gunn IMS practitioner Most people don’t give head restraints a second thought when climbing into...


Mar 5, 2019
Talking About Concussions
Sport related concussion (SRC) has been a hot topic in the media for many years now. Due to the variability in presentation and...
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