Health and Wellness

Why You Shouldn't Wait to See if it Gets Better

If you have had an injury that caused you some pain, but you thought, "I will just wait to see if it gets better on its own", then...

Enjoy Your Summer Walk

As the end of our Edmonton summer starts to draw near, it's time to fully embrace outdoor activities that allow us to soak up the sunshine..

Let’s Take Care of Our Mental Health

Prioritizing our mental health is crucial for our overall well-being and quality of life since it influences how we think, feel, and...

Setting Yourself Up For Success

Whether your New Year’s resolution is to hit the gym more often, drink more water, start a new sport, or just be healthier this year, it...

What is Good Posture?

Good posture is the correct alignment of your body when standing or sitting. The key to good posture is all about the positioning of your...

Snow Shovelling Safety

Winter is here in full force and with it comes snow - and lots of it! Shovelling your sidewalk is important in order to maintain safe and...

Protect Your Neck

Trent Svenningsen PT, B.Sc. F.C.A.M.T., Gunn IMS practitioner Most people don’t give head restraints a second thought when climbing into...

Talking About Concussions

Sport related concussion (SRC) has been a hot topic in the media for many years now. Due to the variability in presentation and...

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