We’re here to help you navigate winter in Edmonton with confidence, so you can enjoy the season while reducing your risk of injury.

Falls are one of the leading causes of injury-related hospitalizations among Canadians aged 65 and older. We’re committed to supporting you with practical tips and strategies to help you stay safe, active, and confident.

Getting back out on the green or out on the sports field can be an exciting time, but if you're not prepared, it can lead to a summer spent on the sidelines instead of doing what you love.

concussions aren’t limited to professional athletes—they can affect anyone and impact many aspects of life beyond sports performance.

Knowing the steps to take immediately following an accident can help reduce stress and set you on the path to recovery.

Amidst the festivities, it's easy to overlook one of the most important things: your health. Here are some tips to help you stay on track.

November is fall prevention month. Let's talk about how we can all be safer and avoid falls.

Let's explore the perils of lengthy sitting, shedding light on its impact on physical health and potential injuries that may arise...

With the advent of technology and computer-dependent careers, more and more people experience injuries such as ‘tech neck’ and ‘text thumb’.

Low-impact exercise is any physical activity that minimizes stress on the joints and muscles while still providing cardiovascular and...

Winter in Edmonton can be enchanting, but with limited sunlight and colder temperatures, it also brings with it the risk of...

In this blog post, we'll dive into the intricate relationship between stress and physical well-being and explore ways to manage...

As winter and the chill settles in, staying active outdoors can become more challenging. To help you keep active during our cold...

As winter arrives, it's crucial to address the heightened risk of falls during colder weather. Slippery surfaces, reduced mobility, and...

As fall rolls in and temperatures cool down, hibernating indoors is tempting. However, encourage you to enjoy outdoor activities...

If you have had an injury that caused you some pain, but you thought, "I will just wait to see if it gets better on its own", then...

As the end of our Edmonton summer starts to draw near, it's time to fully embrace outdoor activities that allow us to soak up the sunshine..

Prioritizing our mental health is crucial for our overall well-being and quality of life since it influences how we think, feel, and...

Whether your New Year’s resolution is to hit the gym more often, drink more water, start a new sport, or just be healthier this year, it...

Good posture is the correct alignment of your body when standing or sitting. The key to good posture is all about the positioning of your...