Think of your core as the sturdy foundation of your house. If the foundation is shaky, everything else, your posture, your running stride, even how you lift a bag of groceries, is going to be unstable and prone to breaking down.

The start of a new year is the perfect time to focus on your health and well-being. By making a few intentional changes, you can set yourself up for a healthier, more active year ahead.

We’re here to help you navigate winter in Edmonton with confidence, so you can enjoy the season while reducing your risk of injury.

Falls are one of the leading causes of injury-related hospitalizations among Canadians aged 65 and older. We’re committed to supporting you with practical tips and strategies to help you stay safe, active, and confident.