Setting Yourself Up For Success
Whether your New Year’s resolution is to hit the gym more often, drink more water, start a new sport, or just be healthier this year...
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- Apr 6, 2022
- 2 min
What is good posture?
Good posture is the correct alignment of your body when standing or sitting. The key to good posture is all about the positioning of your...
- Feb 14, 2022
- 4 min
get the most out of your physiotherapy appointment
The secret to getting the most out of your treatment is as simple as following a few steps...
- Dec 10, 2021
- 2 min
Snow Shoveling Safety
Winter is here in full force and with it comes snow - and lots of it! Shoveling your sidewalk is important in order to maintain safe...
- Oct 11, 2021
- 3 min
Fall Hiking Checklist
Fall is a great time for hiking: more downtime after a busy summer, the cooler but not-too-cold weather, and of course, the beautiful...
- Feb 19, 2020
- 2 min
Protect your neck
Trent Svenningsen PT, B.Sc. F.C.A.M.T., Gunn IMS practitioner Most people don’t give head restraints a second thought when climbing into...
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