Low-impact exercise is any physical activity that minimizes stress on the joints and muscles while still providing cardiovascular and...

As winter bids us farewell, it's time to shift gears and start gearing up for the summer in Edmonton. Let's explore some tips...

From injury prevention to performance enhancement and recovery strategies, let's unravel the benefits of tailoring physiotherapy treatment t

As winter and the chill settles in, staying active outdoors can become more challenging. To help you keep active during our cold...

As fall rolls in and temperatures cool down, hibernating indoors is tempting. However, encourage you to enjoy outdoor activities...

As the end of our Edmonton summer starts to draw near, it's time to fully embrace outdoor activities that allow us to soak up the sunshine..

Hiking season is now here, and if you are as excited as us to get and explore the Alberta mountains, then be sure to keep reading...

December and January have been freezing cold! Can you still exercise outside in the winter? Of course! But with some precautions… “People...

Fall is a great time for hiking: more downtime after a busy summer, the cooler but not-too-cold weather, and of course, the beautiful...

Lacing up your running shoes and hitting the pavement or trails is one of the best parts of summer in Edmonton. No matter your pace or...

For most of us, the COVID-19 pandemic and the resultant stay-at-home orders, public health restrictions, and cancelled events drastically...

Winter Blues and Pandemic Blues? It’s no surprise that the ongoing COVID-19 pandemic has affected our physical activity levels, not to...

Judy Black BSc, BScPT, FCAMT, Gunn IMS practitioner Most people only get to ski about 5-10 days per year. Because skiing tends not to...

Trent Svenningsen PT, B.Sc. F.C.A.M.T., Gunn IMS practitioner Hockey season is suddenly upon us. Minor hockey teams are concluding...

Keltie Wild BSc, BScPT, Gunn IMS, TPI Level 1 certified Is your golf posture creating your lower back pain and preventing you from...

Judy Black BSc, BScPT, FCAMT, Gunn IMS practitioner Living in Alberta, we have easy access to some of the most spectacular hikes in the...

This photo was from this past September when I competed in Melissa’s 10k road race in Banff, but this story is about a mistake one day...

Remember, when returning to the driving range or course after the offseason, start off slow. Do not expect to start where you left off...

Sport related concussion (SRC) has been a hot topic in the media for many years now. Due to the variability in presentation and...