Massage therapy can work well for treating issues like sore contracted muscles, nerve compression, postural dysfunction, and spasm, it significantly reduces recovery time from athletics or injuries, can help lower blood pressure by relaxing the body and mind and of course reducing stress and anxiety among many more.
Looking a bit closer at massage for athletes, massage therapy can have many benefits including:
To learn more about massage and how it might benefit you, give us a call at 780.438.0001 to schedule an appointment with Darren, R.M.T.