Winter Safety Tips: Stay Active and Injury-Free This Season

As winter arrives, Edmonton is transforming into a snowy wonderland. While the season brings festive cheer and outdoor activities, it also introduces unique challenges to our health and safety. At South Edmonton Physical Therapy and Sport Rehab, we’re here to help you navigate winter with confidence, so you can enjoy the season while reducing your risk of injury.

Snow Shovelling Safety

Shovelling is part of winter life, but it can quickly lead to muscle strains or back injuries if not done properly. Taking a few extra steps can make the task safer:

• Warm Up First: Get your muscles moving with light activity before heading outside.

• Use Proper Technique: Bend your knees, not your back, and avoid twisting motions.

• Take Breaks: Shovel smaller amounts and rest to prevent overexertion.

• Dress Appropriately: Wear warm, layered clothing to stay dry and comfortable.

• Stay Hydrated: Even in cold weather, your body needs water to function well.

Avoiding Falls on Ice

Slippery sidewalks and driveways are a leading cause of winter injuries. Reduce your risk by:

• Wearing boots with good grip and insulation.

• Adding ice cleats or traction devices to your footwear.

• Taking short, careful steps and keeping your hands free for balance.

• Regularly shovelling and salting pathways to minimize ice buildup.

Preparing for Cold-Weather Exercise

Staying active during the winter is great for both physical and mental health, but preparation is key:

• Dress in Layers: Start with moisture-wicking clothing, add insulation, and finish with a waterproof layer.

• Warm Up Properly: Begin with indoor stretches or light movements before heading out.

• Stay Visible: Wear reflective gear when exercising outdoors, especially with limited daylight.

• Know Your Limits: Pay attention to your body and avoid pushing too hard in extreme conditions.

Your Health Matters This Winter

With the right precautions, winter can be a safe and enjoyable season. Whether it’s shovelling snow, staying active outdoors, or simply walking on icy sidewalks, small adjustments can go a long way in preventing injuries.

At South Edmonton Physical Therapy and Sport Rehab, we’re here to support your health and wellbeing year-round. If you have concerns about winter activities or need personalized guidance, contact our team today. Together, we’ll help you stay safe, active, and confident all winter long.