Winter Blues and Pandemic Blues? It’s no surprise that the ongoing COVID-19 pandemic has affected our physical activity levels, not to...

Trent Svenningsen PT, B.Sc. F.C.A.M.T., Gunn IMS practitioner Most people don’t give head restraints a second thought when climbing into...

Judy Black BSc, BScPT, FCAMT, Gunn IMS practitioner Most people only get to ski about 5-10 days per year. Because skiing tends not to...

Trent Svenningsen PT, B.Sc. F.C.A.M.T., Gunn IMS practitioner Hockey season is suddenly upon us. Minor hockey teams are concluding...

Massage therapy can work well for treating issues like sore contracted muscles, nerve compression, postural dysfunction, and spasm, it...

Keltie Wild BSc, BScPT, Gunn IMS, TPI Level 1 certified Is your golf posture creating your lower back pain and preventing you from...

Judy Black BSc, BScPT, FCAMT, Gunn IMS practitioner Living in Alberta, we have easy access to some of the most spectacular hikes in the...

This photo was from this past September when I competed in Melissa’s 10k road race in Banff, but this story is about a mistake one day...

Remember, when returning to the driving range or course after the offseason, start off slow. Do not expect to start where you left off...

Sport related concussion (SRC) has been a hot topic in the media for many years now. Due to the variability in presentation and...