Hiker's Checklist

Updated: Aug 2, 2019

Judy Black BSc, BScPT, FCAMT, Gunn IMS practitioner

Living in Alberta, we have easy access to some of the most spectacular hikes in the world. But we don’t have to go all the way to the mountains to do some beautiful walks. Edmonton has one of the largest River Valley Trail systems in North America. There is also Elk Island Park east of the city and Chickapoo Lakes to the west just to name a few.

Once you have decided on the type and length of hike, you may realize you would like to use a full-sized backpack or day pack as well as hiking poles. Here are some basic tips to make sure you have a comfortable fit for your hiking equipment.

South Edmonton Physical Therapy & Sport Rehab

3010 106 Street NW,

Edmonton, AB T6J 5M5

Tel: (780) 438-0001

Fax: (780) 435-6515 


Hours of operation

Monday            7:00am-7:00pm

Tuesday            7:00am-7:00pm

Wednesday      7:00am-7:00pm

Thursday           7:00am-7:00pm

Friday                 7:00am-7:00pm

Saturday           Closed

Sunday              Closed

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Serving Edmonton Since 1985

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